Category Archive Diet, Nutrition & Exercise

Stop something this January

We often put so much pressure on ourselves to start something new but often a very powerful thing is to stop overloading ourselves with unrealistic expectations and make changes that are sustainable. Rather than start something new this January, have you thought about STOPPING something? Sometimes simply the act of stopping an unhelpful habit can […]

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What is Muscle Therapy?

Muscle Therapy can be divided into 3 sections; Posture Exercises Daily Stretches Specific Sports Massage Posture Exercises: You’ll learn specific exercises designed to strengthen all three elements of your posture: Balance, Alignment and Motion. A subtle change in posture spreads to all your daily habits and supports your Chiropractic care to help your hold adjustments […]

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Top tips for a healthy diet

The daily choices you make with your fingers, feet and forks multiply day after day and before you know it there’s your health. If you feel like you don’t have enough knowledge on the subject of nutrition or enough time to commit to choosing and making healthier foods then it can be tempting to delay a […]

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