Category Archive Health & Fitness

What is Muscle Therapy?

Muscle Therapy can be divided into 3 sections; Posture Exercises Daily Stretches Specific Sports Massage Posture Exercises: You’ll learn specific exercises designed to strengthen all three elements of your posture: Balance, Alignment and Motion. A subtle change in posture spreads to all your daily habits and supports your Chiropractic care to help your hold adjustments […]

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