Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Category Archive Posture
We all know that ‘bad posture’ is bad for our health – but why? How is it linked to our energy, healing and even the healthiness of our heart? Watch this 2min video to find out
Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]
Muscle Therapy can be divided into 3 sections; Posture Exercises Daily Stretches Specific Sports Massage Posture Exercises: You’ll learn specific exercises designed to strengthen all three elements of your posture: Balance, Alignment and Motion. A subtle change in posture spreads to all your daily habits and supports your Chiropractic care to help your hold adjustments […]
Most people know that Chiropractors work on the spine, but why? It’s not because we like backs! It’s actually because your spine houses the most important part of your body, the part that keeps you alive – your spinal cord – which along with your brain makes up your Central Nervous System. Without this system, […]
Recently coined “text neck” we already know that forward head posture with classic hunched shoulders is bad for us, but what exactly is causing it and why should we worry? Unfortunately for us, modern life is constantly encouraging us to have forward head posture. The daily use of computers, social media, tablets all mean we […]