Category Archive Posture

How posture affects your brain, mood, mobility and function at ANY age

Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]

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What is Muscle Therapy?

Muscle Therapy can be divided into 3 sections; Posture Exercises Daily Stretches Specific Sports Massage Posture Exercises: You’ll learn specific exercises designed to strengthen all three elements of your posture: Balance, Alignment and Motion. A subtle change in posture spreads to all your daily habits and supports your Chiropractic care to help your hold adjustments […]

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