Now bonfire night is done it’s only 7 weeks until Christmas and the stress and panic begins to set in. Slowly at first, but as the weeks fly by many of us will succumb to the familiar feelings of pressure, anxiety and relentless business that often comes with the festive period. Along with the planning […]
Category Archive Tips & Advice
Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]
Muscle Therapy can be divided into 3 sections; Posture Exercises Daily Stretches Specific Sports Massage Posture Exercises: You’ll learn specific exercises designed to strengthen all three elements of your posture: Balance, Alignment and Motion. A subtle change in posture spreads to all your daily habits and supports your Chiropractic care to help your hold adjustments […]
How does Mindful Eating work? Of course what you eat is important. The best way to fuel your body is to cook everything from scratch, include as many vegetables as you can (especially leafy greens) and minimise processed food and sugars. We all know what we should and should not be eating and hopefully you […]
Why is mindfulness important to my health? The first thing you need to understand is the inescapable link between what’s happening in your mind and in your body. Imagine walking into a busy shopping centre on a Saturday afternoon, it’s hot, it’s busy and people are shoving by, looking beyond you, eyes only fixed on […]
You may have heard of the phrase ‘Mindfulness’ but do you actually know what this means and how mindfulness can be brought into your everyday life? Ok so this sounds easy but in practice how does this work? Everyone makes decisions in life every day, all the time. Most of the time we make decisions […]