We all know that ‘bad posture’ is bad for our health – but why? How is it linked to our energy, healing and even the healthiness of our heart? Watch this 2min video to find out
Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
What is the Central Nervous system? The Central Nervous System (or CNS) is made up of your brain and spinal cord and it controls everything in your body without you having to think about it. The CNS beats your heart, breathes your lungs and controls your hunger, sleep, immunity, energy levels and healing. So it’s […]
We all know that feeling stressed, unhappy or anxious is bad for us, but why? In this article, we will explain: How thoughts in your brain (both good and bad) fire off a pattern in your body How the body and brain work to mirror each other to create strong responses Why it’s so difficult […]
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