Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Recently coined “text neck” we already know that forward head posture with classic hunched shoulders is bad for us, but what exactly is causing it and why should we worry? Unfortunately for us, modern life is constantly encouraging us to have forward head posture. The daily use of computers, social media, tablets all mean we […]
Do you sometimes feel as though your body is punishing you, or letting you down? You are ticking along the road of life quite nicely, doing what you’ve always done and managing how you’ve always managed. You’re OK, until something comes out of the blue and knocks you sideways. It could be a nasty cold, […]
We all know that feeling stressed, unhappy or anxious is bad for us, but why? In this article, we will explain: How thoughts in your brain (both good and bad) fire off a pattern in your body How the body and brain work to mirror each other to create strong responses Why it’s so difficult […]
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