Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
You may have heard of the phrase ‘Mindfulness’ but do you actually know what this means and how mindfulness can be brought into your everyday life? Ok so this sounds easy but in practice how does this work? Everyone makes decisions in life every day, all the time. Most of the time we make decisions […]
Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]
Can I ask you a personal question – what’s the first thing you do when you wake up in the morning? Snooze the alarm? Start browsing the internet? Check your emails? Does your brain immediately shift into “everything I need to do today…” If we’re honest, many of wake up and browse Facebook, check the […]
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