Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
If you, like most of us, experience stress and anxiety on a daily basis or simply want to give your health and daily life a boost, try these 5 simple changes that are all FREE to do! Yes they are simple but not actually easy to implement : Drink more – yes! You already know […]
We all know that ‘bad posture’ is bad for our health – but why? How is it linked to our energy, healing and even the healthiness of our heart? Watch this 2min video to find out
Can I ask you a personal question – what’s the first thing you do when you wake up in the morning? Snooze the alarm? Start browsing the internet? Check your emails? Does your brain immediately shift into “everything I need to do today…” If we’re honest, many of wake up and browse Facebook, check the […]
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