Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Recently coined “text neck” we already know that forward head posture with classic hunched shoulders is bad for us, but what exactly is causing it and why should we worry? Unfortunately for us, modern life is constantly encouraging us to have forward head posture. The daily use of computers, social media, tablets all mean we […]
Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]
We often put so much pressure on ourselves to start something new but often a very powerful thing is to stop overloading ourselves with unrealistic expectations and make changes that are sustainable. Rather than start something new this January, have you thought about STOPPING something? Sometimes simply the act of stopping an unhelpful habit can […]
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