Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Now bonfire night is done it’s only 7 weeks until Christmas and the stress and panic begins to set in. Slowly at first, but as the weeks fly by many of us will succumb to the familiar feelings of pressure, anxiety and relentless business that often comes with the festive period. Along with the planning […]
Can I ask you a personal question – what’s the first thing you do when you wake up in the morning? Snooze the alarm? Start browsing the internet? Check your emails? Does your brain immediately shift into “everything I need to do today…” If we’re honest, many of wake up and browse Facebook, check the […]
We often put so much pressure on ourselves to start something new but often a very powerful thing is to stop overloading ourselves with unrealistic expectations and make changes that are sustainable. Rather than start something new this January, have you thought about STOPPING something? Sometimes simply the act of stopping an unhelpful habit can […]
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