Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Over the last few decades, both young and old have noticeably and tragically resided themselves to a sedentary lifestyle that increases poor posture. Before we even reach “old age” we have already given into gravity with many of us developing a hunched back. As many of us we sit all day at computers, lean over […]
We all know that feeling stressed, unhappy or anxious is bad for us, but why? In this article, we will explain: How thoughts in your brain (both good and bad) fire off a pattern in your body How the body and brain work to mirror each other to create strong responses Why it’s so difficult […]
How does Mindful Eating work? Of course what you eat is important. The best way to fuel your body is to cook everything from scratch, include as many vegetables as you can (especially leafy greens) and minimise processed food and sugars. We all know what we should and should not be eating and hopefully you […]
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