Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
You may have heard of the phrase ‘Mindfulness’ but do you actually know what this means and how mindfulness can be brought into your everyday life? Ok so this sounds easy but in practice how does this work? Everyone makes decisions in life every day, all the time. Most of the time we make decisions […]
How does Mindful Eating work? Of course what you eat is important. The best way to fuel your body is to cook everything from scratch, include as many vegetables as you can (especially leafy greens) and minimise processed food and sugars. We all know what we should and should not be eating and hopefully you […]
Can I ask you a personal question – what’s the first thing you do when you wake up in the morning? Snooze the alarm? Start browsing the internet? Check your emails? Does your brain immediately shift into “everything I need to do today…” If we’re honest, many of wake up and browse Facebook, check the […]
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