Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
Why is mindfulness important to my health? The first thing you need to understand is the inescapable link between what’s happening in your mind and in your body. Imagine walking into a busy shopping centre on a Saturday afternoon, it’s hot, it’s busy and people are shoving by, looking beyond you, eyes only fixed on […]
At least 2-3 times per day we are hearing from patients how stressed and tired they feel as a result of their job. No matter what industry you work in or how much you enjoy your job we believe your health should not suffer as a result of your work. If any of these apply […]
What is the Central Nervous system? The Central Nervous System (or CNS) is made up of your brain and spinal cord and it controls everything in your body without you having to think about it. The CNS beats your heart, breathes your lungs and controls your hunger, sleep, immunity, energy levels and healing. So it’s […]
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