Sitting down for just 17 minutes or longer starts to cause fatigue and problems in your muscles. Here Chiropractor Dr Jack Gilbert explains why this happens and how you can combat it.
What is the Central Nervous system? The Central Nervous System (or CNS) is made up of your brain and spinal cord and it controls everything in your body without you having to think about it. The CNS beats your heart, breathes your lungs and controls your hunger, sleep, immunity, energy levels and healing. So it’s […]
We often put so much pressure on ourselves to start something new but often a very powerful thing is to stop overloading ourselves with unrealistic expectations and make changes that are sustainable. Rather than start something new this January, have you thought about STOPPING something? Sometimes simply the act of stopping an unhelpful habit can […]
We all know that ‘bad posture’ is bad for our health – but why? How is it linked to our energy, healing and even the healthiness of our heart? Watch this 2min video to find out
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